Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Puppy yoga definitely prioritizes cuddles over exercise, but it can provide a low-pressure, judgment-free zone to dip your ...

Abstract: Thin parts are important industrial components in 3C precision assembly tasks. The six-degree-of-freedom (6-D) pose measurement of thin parts is crucial during the alignment process for ...