Judge orders release of 5-year-old detained by ICE in Minnesota The Melania movie looks like a box-office flop. What it means ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

You don't need a grueling gym routine to reverse aging; medical experts say a fraction of that time can slash your mortality risk by 30%.

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Running is one of the most popular forms of exercise in the United States, with an estimated 50 million Americans ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...

Sleeping in might be seen as lazy but sleep is essential for health, especially for women who experience poorer sleep than men.

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

Horoscope Today February 02, 2026, Monday: Daily Horoscope for 02-February-2026: Today is about small choices that add up. You may feel pulled between what you want and what others expect. Keep it ...

From nausea and exhaustion to emotional shifts and social awkwardness, people on GLP-1 medications are sharing the side ...