This video is a 20 minute yoga flow focused on the zodiac sign Leo, the fixed fire sign. The practice is designed to reflect ...

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

They’re so easy to incorporate into your week.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

According to doctors, making a misstep is easier than you may think.

In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these meals can help ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...