Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

UCLA Squash finished the 2024-25 academic year with a membership count twice as high as last year’s and a second-place trophy ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

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ST. SIMONS ISLAND, Ga. — A traffic accident Monday morning on Demere Road and Gary L. Moore Court is causing traffic delays, according to a 7:55 a.m. Glynn County Police Department social media post.

Whether autumn has officially begun or not, with kids back in school and signs of cooling temperatures, that fall feeling is here to stay. (For the next few months, that is.) With it come packed ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little more focus than your average stroll, but they can help you get more steps in a ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...