Kylian Mbappe’s fitness has been the biggest talking point heading into tonight’s Spanish Super Cup final between Barcelona ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

The pill version of popular weight-loss drug Wegovy became available in the U.S. on Monday, offering patients a daily oral ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

The "Shape of You" singer first made exercise a priority in 2020 Samir Hussein/WireImage; Patrik Giardino / Men's Health Ed Sheeran’s total body transformation began during the COVID-19 pandemic.