Toned abs, without the sit-ups.

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

It’s not just for beginners, either.

You can weave these quick fitness routines into any part of your day ...

Tinie Tempah looks like you've never seen him before in his new music video for the single, Energy: incredibly jacked. The ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.