A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

You don't have to do everything the hard way.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Here's how I got on.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...