Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A cordless vacuum cleaner that has “better suction power” than Dyson, according to shoppers, is on sale at Amazon today, but ...

Anyone who's spent time in the military is very familiar with what it's like to push your body to the limit. However, one Navy veteran went out of his way ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.