It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Activate your body and mind with this 10-minute morning yoga flow. This full body practice builds energy, improves ...

Wake up and stretch with this 10-minute morning yoga flow! This intermediate routine improves flexibility and boosts energy ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...