Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Sebastopol Bloom Festival organizers expected a small turnout Friday, but said Sebastopol should prepare itself for the ...

With 18th-century frescoes, a subterranean spa, and 740 acres of rolling countryside, COMO Castello Del Nero is one of the ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...