It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

The Fitbit Versa 4 Fitness Smartwatch is now $119.95, down from $199.95, a 40% discount on one of Fitbit’s most balanced and ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Vandana Dillon, Founder of Awaken 2 Yoga, joins Brianda Villegas, guest host on Bloom, to share how yoga could be ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Denise Richards is celebrating a legal victory in her ongoing divorce battle, with a judge granting The Real Housewives of ...

Entrepreneurs can find fresh energy in new projects, with conservative investments aiding financial goals and family ties ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...