Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

If any game — really, any half — exemplifies the season that UNC Wilmington has been having, it’d probably be Jan. 10’s ...

This pose is a reminder that you're the expert of your body.

The Indianapolis Colts are staying put as nearly a third of the league makes a coaching change.

This story was first published in the January-February 2026 issue of GOLF Magazine. The author can be reached at ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

On July 28, 2024, Bailey Ober woke up with neck pain. It was before the Minnesota Twins’ late-season collapse. When Ober awoke that day in Detroit, the ...

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Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...