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Irvington stuns Nyack, other girls basketball scores for Jan. 26-Feb. 1

Here's the girls basketball schedule and scoreboard for the week of Jan. 26.

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Carlos Alcaraz wins historic Australian Open to seal youngest male career grand slam

Carlos Alcaraz became the youngest man to complete the career grand slam after a pulsating match against Novak Djokovic, ...