You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...

Discover how walking continuously for just 10-15 minutes can dramatically decrease cardiovascular disease risks, improve ...

Shai Gilgeous-Alexander scored 13 of his 23 points in the third quarter, helping the Oklahoma City Thunder stay undefeated ...

Here's a 5-ingredient slow cooker recipe that's as good straight from the pot as it is reheated the next day. The spice is ...

Twelve people were shot across the District in just nine hours this weekend including a 5-year-old boy and several near ...

Just 10 minutes from Ferndale is a county park home to rugged coastline, sand for strolling or picnicking, and the ...

At the 10-game mark, the Canucks are a .500 team. In a lot of ways, especially on the injury front, they’ve endured a brutal ...

The Rangers (3-5-2) fell behind 1:42 into Sunday’s contest, failing to pick up Nazem Kadri in the right circle to hand the ...

The Pistons were blown out by the Cavaliers 116-95 and fell to 2-2 overall. It was the Pistons' worst offensive performance ...

There are long delays on a stretch of the M62 this morning amid a crash. Two lanes have been closed off on the eastbound ...

Some contenders, including TNT and Converge, are starting to assert their authority in the PBA Philippine Cup.