This 5-minute morning yoga session offers a quick and effective daily stretch to wake up the body. Ideal for busy mornings, ...

This 5-minute yoga session focuses on stretching and releasing the inner thighs and groin area. Featuring a series of simple ...

When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...

Discover how walking continuously for just 10-15 minutes can dramatically decrease cardiovascular disease risks, improve ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Here's a 5-ingredient slow cooker recipe that's as good straight from the pot as it is reheated the next day. The spice is ...

Shai Gilgeous-Alexander scored 13 of his 23 points in the third quarter, helping the Oklahoma City Thunder stay undefeated with a 101-94 road win over the Dallas Mavericks on Monday.

Twelve people were shot across the District in just nine hours this weekend including a 5-year-old boy and several near ...

The OKC Thunder remained unbeaten with a road win over the Atlanta Hawks on Saturday. Here are three takeaways.

At the 10-game mark, the Canucks are a .500 team. In a lot of ways, especially on the injury front, they’ve endured a brutal ...

The Rangers (3-5-2) fell behind 1:42 into Sunday’s contest, failing to pick up Nazem Kadri in the right circle to hand the ...

The Pistons were blown out by the Cavaliers 116-95 and fell to 2-2 overall. It was the Pistons' worst offensive performance ...