This 5-minute morning yoga session offers a quick and effective daily stretch to wake up the body. Ideal for busy mornings, ...

Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this morning I'm going to ...

When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

After falling behind by a 2-0 score in the second period, the Flyers got on the board. A two-on-one rush developed. Owen ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Here's a 5-ingredient slow cooker recipe that's as good straight from the pot as it is reheated the next day. The spice is ...

Shai Gilgeous-Alexander scored 13 of his 23 points in the third quarter, helping the Oklahoma City Thunder stay undefeated with a 101-94 road win over the Dallas Mavericks on Monday.

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Twelve people were shot across the District in just nine hours this weekend including a 5-year-old boy and several near ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

The OKC Thunder remained unbeaten with a road win over the Atlanta Hawks on Saturday. Here are three takeaways.