The study uncovered insights into which dietary interventions are effective for managing chronic constipation and which fall ...

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” Karp said. “Your body hydrates the same way whether the water is alkaline, ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Researchers note that these results may be one possible explanation for why habitual low fluid intake and sub-optimal hydration status are related to poor long-term health outcomes, as water ...

Feeling bloated after indulging in unhealthy foods? This article offers simple, healthy detox water recipes to help you ...

Persistent bloating, often dismissed as mere indigestion, could signal serious underlying health issues like IBS, food intolerances, or even tumours. A study reveals nearly 1 in 7 Americans experience ...

Stick to Regular Meal Timings: Late-night snacking and erratic eating patterns during Diwali can throw off your digestive ...

FH Münster University of Applied Sciences graduates Louisa Graupe and Julika Schwarz have designed a 3D-printed prototype ...