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Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Berlin's Hayden Redington records 14th double-double of the season in a 72-46 win over Mauston. He also ranks in the top 5 in the state for rebounds.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

We already drove the 2026 Outback back in the fall, but Subaru wasn’t quite ready to show us the Wilderness model then. It’s here now, and it caps off Subaru’s comprehensive redesign of its Outback ...

Did you know Travis Head and David Boon share a birthday? 29 December. Capricorn. These mighty some might say stubby hairy ...

Deep snow and road salt are drawing moose to Westlock roads, raising the danger of vehicle collisions after dark.

Samuel James Moore, 22, Jackson; 11:48 p.m. at 100 block of Highway 49 in Jackson: Misdemeanor DUI Alcohol, Misdemeanor DUI ...

Texas Tech University could soon welcome the tallest woman in NCAA women’s college basketball history. Stephanie Okechukwu, who is 7-foot-1 tall, is set to make her basketball debut at the university.

St. Francis' Cherif Millogo was a standout against Sierra Canyon, which is the No. 1-ranked team in California with 4-and-5-star prospects. St. Francis junior Cherif Millogo is one of the more ...