Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Drugs like Ozempic have transformed how we treat obesity, but a review of almost 40 studies shows it doesn't take long for ...

As the pace of life accelerates and everyone becomes absorbed in daily demands, the space to nurture our mental health grows ...

The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number ...

Beginning Jan. 14, West Michigan residents and families can attend 2026 Unplugged Speaker Series, a brand-new digital detox ...

Respondents cite lingering anxieties over charging infrastructure and hidden costs Read more at The Business Times.

Financial toughness for the middle class is less about luck and more about repeatable habits that protect every paycheck.

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Anna Lembke calls smartphones "hypodermic needles," as they deliver digital dopamine 24-7. Is a dopamine detox the key to ...

Somerset Maugham, the prolific English author, was diligent about writing between 1,000 and 1,500 words daily. But before ...