Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Whether you're new to yoga or have a lifelong practice, using a comfortable, reliable yoga mat is key. We tested the best ...