The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Start your morning with clarity and movement in just 10 minutes. This beginner-friendly yoga stretch is designed to gently ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Starlight Yoga is returning to Charleston County Parks this year, inviting Lowcountry residnts to roll out their ...

Check out the activities at the Dallas County Fair, go for a hike, try yoga and art in a park, watch an outdoor movie or a ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

The excitement continues at The Monroe building. The final piece of the commercial puzzle – Movement (Pilates and yoga) is in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Stony Brook Southampton Hospital Foundation's 3rd Annual Summer of Wellness will take place at Southampton Youth Services ...