Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, and the test.

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

According to Precedence Research, the global kidney stone management market size will grow from USD 2.67 billion in 2025 to ...

How do we live in a world of AI, have access to professional advice on YouTube, yet women are still confused about health ...

This research was presented at the American College of Gastroenterology’s annual meeting (ACG 2025), alongside new long-term ...

In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our ...

The Election Commission has released details for Phase 2 of the Special Intensive Revision (SIR), covering 12 states and UTs including West Bengal. Approximately 51 crore voters will be included, with ...