4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.
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The Ultimate At-Home Ab Workout That Burns Fast

In this challenge, simple ab workouts show how to build strength at home. Anthony Hopkins says estranged daughter ignored his ...

Anant Ambani weight loss coach shares 'lazy' workout hacks for strong abs with 5 simple exercises you can do lying down

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, ...

This Pilates weighted abs workout will torch your entire core In 6 minutes

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...
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5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The dragon flag is the ultimate core-strengthening move – here's how to master it

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...