Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Toned abs, without the sit-ups.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Whether you're a beginner or an experienced athlete, elastic bands work wonders to build muscle and tone up, as long as you use them correctly and know which exercises to do with them. You don't need ...