Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Célia Gabbiani shared a new Instagram post on Wednesday, January 21, giving fans a closer look at her latest fitness progress ...