In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory ...

The bodyweight moves packed a punch.

MAFS star Polly Sellman looked slimmer than ever as she pulled down her gym shorts to show off her toned abs after her ...

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If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.