The bodyweight moves packed a punch.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

MAFS star Polly Sellman looked slimmer than ever as she pulled down her gym shorts to show off her toned abs after her ...

Actress Kriti Sanon is back to her fitness grind after her sister Nupur’s wedding, jokingly referring to the extra “mithai ...

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

Ladd McConkey is clearly not the only McConkey hitting the weight room this NFL offseason. The Chargers star’s wife, Sydney, ...

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

After a whirlwind of wedding celebrations, Kriti Sanon is easing her way back into fitness mode — with humour and honesty ...