Fitness benefits of standing on one leg: This seemingly simple exercise can indicate how healthy you are and how well you’re ageing (Image: Pexels) Standing on one leg boosts muscle strength, memory, ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

Australia’s Travis Head has bolstered his opening credentials after another swashbuckling performance on day two of the New Year’s Ashes contest at the SCG, putting him within touching distance of a ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Stumps have been called, and play has ended after just 45 overs on day one. I hope the authorities have good reason for making the call as the covers are being removed to prepare the pitch for day two ...