A surprisingly rampant issue that I’ve been facing lately is my self-image. I’m in my early 20s, which many would agree is an age of prime, but I can’t seem to shake the feeling that I won’t be ...

If Bob Ross had designed a state park, it would look exactly like Ponderosa State Park in McCall, Idaho. This 1,000-acre masterpiece of “happy little trees” and serene lake views seems to have leapt ...

Nestled on a peninsula jutting into the pristine waters of Payette Lake, Ponderosa State Park in McCall might be Idaho’s most perfect blend of accessibility and wilderness—a 1,000-acre sanctuary where ...

Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Even mild sleep apnea can cause you to stop breathing several times an hour—setting off a cascade of threats to your brain and heart health. Staff at a sleep clinic in France place monitor leads on a ...

Air pollution could be making matters worse for people with sleep apnea, a new study suggests. Sleep apnea patients have more episodes of reduced or stopped breathing during their slumber in areas ...

A recent PLoS One study used data from participants from sleep clinics to assess the performance of a consumer-grade sleep-tracking device, relative to polysomnography (PSG). The importance of sleep ...

If you're constantly stressed, anxious or overwhelmed, tapping into a meditation app can be a great way to re-center yourself. Practicing meditation requires consistency, and an app on your phone can ...