This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

Did our AI summary help? For people with busy mornings, it is hard to find time to make healthy concoctions or go for an hour of physical exercise. However, waking up and jumping straight to work is ...

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

BKS Iyengar's quote urges aiming high for growth, resilience, and fulfillment Low aims limit potential; high aims foster transformation and inspire others Bliss is found in striving beyond comfort, ...

The leaders of a national chain of yoga centers that offered classes for free or for small cash donations, have been hit with major tax fraud charges for allegedly failing to pay any taxes for nearly ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sri Rain Stewart Sri Rain Stewart is a writer covering style and gifts. She is ...

Moderate physical activity can improve sleep quality and lower blood pressure, while also reducing your risk of dementia, heart disease, stroke, and type 2 diabetes. It also strengthens bones, ...

That's because Pilates socks feature grip around the sole, are sweat-wicking, and have arch support to keep you comfortable during class. Whether you’re interested in snapping up a pair of Pilates ...

Yoga With Swami Ramdev: How to Maintain Water Levels in the Body: Learn Body Water Management from the Yoga Guru Learn how to manage water levels in the body from Yoga Guru Swami Ramdev. According to ...