The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Carlos Alcaraz made history, while Elena Rybakina let her game do the talking. Plus, Novak Djokovic reminded the world why he ...

From nausea and exhaustion to emotional shifts and social awkwardness, people on GLP-1 medications are sharing the side effects they didn't expect — and rarely see talked about.

Put a bit of creativity into your valentines night, and show that you love them more than wilting flowers, teddies with hearts on or tacky ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Microsoft Corp. reported solid earnings on Wednesday, but investors zeroed in on stagnating growth in its Azure ...

Sorry, but every millennial is an "elder" millennial now.

Saturday Night Live paid tribute to former host Catherine O’Hara following her death at age 71. The NBC sketch comedy show aired a throwback bumper featuring O’Hara alongside a lower-third of her name ...

With a record-tying ten head coaching gigs coming available in this cycle, much discourse has taken place regarding the level […] This article originally appeared on Steelers Now: Bell: Mike McCarthy ...