Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly the exhale – we stimulate vagal tone, shifting the body out of ...
Neuroscientists from the University of Colorado at Boulder have discovered that a certain neural circuit in an incompletely ...
I’m going to say the quiet part out loud: most leadership conversations in India are still performance theater. We applaud ...
Some people learn early that being easy, pleasant and low-impact is how you stay safe in love. But habits that once protected you can eventually cost you.
The brain’s hemispheres are specialized for efficiency. Modern neuroscience shows lateralization enhances function without ...
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I let my neurodivergent 14-year-old leave school. The change in her has been extraordinary.
"Her nervous system was in complete burnout. And she hadn’t even hit 9th grade." View Entire Post › ...
Are you willing to accept yourself as you are right now?When I ask this question in my work as a coach, most women answer ...
From the moment the menu touches their hands, their eyes instinctively dart to the prices first—a reflex so deeply ingrained ...
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
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