Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

From muscle tightness to tendinopathy, I saw how it could relieve tension in the short term and support recovery over time.

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Her experience is increasingly common. Even people who feel healthy and do most things “right” are living with more health ...

Morning sickness is real and not just in the morning. Try 12 steadying, doctor-informed strategies you can use today for real ...

Are nontraditional therapies like hypnosis, acupuncture and meditation safe and effective during pregnancy? Here's what to know.

They emphasize the interconnectedness of body, mind, and spirit in health and disease and focus on promoting balance, harmony ...

Auricular acupressure in patients with functional dyspepsia and insomnia led to improved sleep and was well-tolerated, with benefits lasting beyond the treatment duration.

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

During the interview, Trump took a lengthy call from President Gustavo Petro of Colombia, who was clearly concerned after ...

Is it the relationship or your anxiety type? Explore how catastrophizing, control, and distorted beliefs show up in your ...

Hand massagers relieve pain and stiffness caused by injury, illness, exercise, work and general discomfort. We spoke with ...