Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Flexibility is not typically a top priority for exercisers, unless they have had a musculoskeletal concern in the past. It is perhaps the most overlooked area of fitness, but flexibility is a critical ...

In January 2024, the Detroit Lions snapped a lengthy playoff win drought, as the NFC North champions defeated the Los Angeles Rams in the NFL Wild Card round. It was a drought that spanned over 30 ...

A 100-metre stretch of the Bhopal Bypass collapsed on Monday, leaving behind a 30-foot-deep crater and a long list of explanations. Among the many causes under review, the Madhya Pradesh government's ...

Clouds and areas of fog gave way to sunshine and 80° highs on Tuesday afternoon. It’s just the beginning of an extended stretch of October warmth that will last through Friday. There won’t be too many ...

Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, ...

This 10-minute yogalates session offers a deep, full-body stretch to release tension and improve flexibility. A gentle and effective blend of yoga and pilates to start your day feeling open and ...

Primaris Real Estate Investment Trust (TSX:PMZ.UN) has closed its acquisition of Promenades St-Bruno in Montreal, Quebec, using proceeds from a CA$147.5 million follow-on equity offering. This move ...

The Ford government says it will restore a lane of traffic on a short stretch of Bloor Street West without removing existing bike lanes, as it tries to find ways to fulfil its election promise without ...

LEXINGTON, Ky. (WKYT) - It’s another fantastic fall day across the Commonwealth, but change is brewing on the horizon. Those breezy winds you feel are a sign of what’s to come: a strong fall storm ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...