Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of the thrills of running is its simplicity and purity. Get home from work, slip on a run tee and shorts, lace up your favourite shoes and you can soon be on your way. And you can do so without ...

The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect ...

Athletes during the swim leg of IRONMAN 70.3 Portugal Cascais on October 15, 2022 in Lisbon, Portugal. (Photo by Octavio Passos/Getty Images for Ironman) Had a few seasons racing sprint and standard ...