Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Participants in the Marvel Run 2025 Seoul event run through central Seoul on Sept. 14. (Im Se-jun/) Maintaining regular ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

A new study reveals that exercising for at least one year is necessary to prevent depression. According to a study announced ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...