He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

One of the standout highlights of the Nothing Watch 3 Pro is battery life. Apple Watch users are used to charging every other ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

At the end of last year we took a look at a new device, the ZoneX from French startup Pairfs based in Grenoble. First a bit of science. It has been known since the early 19th century that lactic acid ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...