Kansas State either put its college football players at risk of injury with a sketchy workout, staged a photoshoot for clout, or both. The Wildcats ran up ...

This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It ...

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

Colorado coach Deion Sanders plans to issue bigger fines for players who break team rules. Being late to practice costs $500 while missing it entirely is $2,500.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Vanessa Hudgens and her husband, Cole Tucker, have their hands full as parents of two kids under 2. “[We have] two kids now,” Tucker, 29, said on a recent episode of the “Baseball Isn’t Boring” ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...