Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Anger can hit us when we least expect it. There are some people who get angry and not know what they are angry about. The reaction can not only affect us in our profession lives but out personal lives ...

Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing and inward anger.

Another emotion underpinning democracy is envy. Democracy fuels a desire for equality, but this is difficult to fully satisfy ...

UNDATED (WKRC) - A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions. Punching a mattress, screaming ...

(THE CONVERSATION) Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger ...

Anger is a normal emotion. We experience it when we sense unfairness or injustice. Sometimes we experience it when we feel frustrated, deprived or when we pass judgment on a situation as being worthy ...

I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...

Do you ever feel rage? Do you wish there were a place where you could scream, break stuff, and release your anger safely and ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...