The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Many people are finding ways to manage their screen time effectively. Experts suggest that true digital detox is about ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

White hair and hair fall are common problems across all age groups today. A simple kitchen remedy is gaining attention for ...