Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided ...

Learn how in as little as 10 minutes, meditation can boost focus.

By Marguerite Theophil At moments of feeling overwhelmed it’s good to remind ourselves of this teaching of Buddha: ‘The mind ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Siddhayatan Tirth & Spiritual Retreat Center in Windom and Retreat in the Pines in Mineola were named in the top 10 meditation centers in the U.S. on USA TODAY’s 10Best Readers’ Choice list for 2025.

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...