Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

By Marguerite Theophil At moments of feeling overwhelmed it’s good to remind ourselves of this teaching of Buddha: ‘The mind ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...