Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Yoga And Meditation For Anxiety Relief ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...