For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo Clinic, the following ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

IN the high-stakes world of executive leadership, the pressure to deliver results is relentless. Boardrooms buzz with ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Discover Center Street Yoga Collective in St. Albans, a new downtown yoga studio offering mindfulness, meditation, and ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, create your Meditation Room to regain Self Esteem with Relaxation Mindfulness ...