A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Kozhikode, Celebrated travel writer Pico Iyer’s life without cell phone, media, or constant notifications stands as a striking anomaly in a world increasingly tethered to the smartphone, where even an ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

This article is authored by Vijay Dhasmana, president, Swami Rama Himalayan University, Jolly Grant, Dehradun, Uttarakhand.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats that nurture mind, body and spirit.

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.