Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76 ...

SINCE 2022, the Philippine government has filed 245 diplomatic protests against China over incursions in the West Philippine Sea. This year alone, 47 such protests were lodged, according to the ...

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in ...

If you're seeking a tranquil and beautiful swimming spot, look no further than the Anne K. Kroeger Pool in Piedmont.