The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

SINCE 2022, the Philippine government has filed 245 diplomatic protests against China over incursions in the West Philippine Sea. This year alone, 47 such protests were lodged, according to the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in one deceptively smooth workout.

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...