Traveling along the coast doesn’t have to drain your savings to feel indulgent. Around the world, there are seaside towns ...

This is a city that practically demands you live outdoors. Here are our favorite places to snorkel, kayak, bike, and chill in ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Clanton offers a sweet deal with its famous peaches and remarkably peaceful way of life. This charming town sits at the geographic center of Alabama, creating a balanced feeling that extends to its ...

Lake Tomahawk provides a perfect setting for morning walks, with mountain reflections on the water creating peaceful moments ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...