Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

It is a condition that blights the lives of nearly 10 million Britons. Yet treatment options for osteoarthritisare limited.

Winter joint pain increases due to stiffness and reduced blood flow. Gentle daily stretching can ease discomfort, improve ...

When I came to write my annual holiday letter, after wishing folks joy and peace (both worthy of communicating), I was ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...