From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A listener asked Dr Amir Khan on his No Appointments Necessary podcast about whether any specific foods or exercises could ...

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People with osteoarthritis used to be told to take it easy and avoid overdoing exercise. But the advice has changed ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Osteoarthritis is the most common type of arthritis — affecting about 32.5 million Americans. It happens when cartilage that cushions bone wears out over time. It often affects the knees, causing pain ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

Dr Abbasi reveals that knee pain often stems from underlying issues and does not get fixed just by rest or medication. He recommends targeted rehabilitation.

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...