Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Winter joint pain increases due to stiffness and reduced blood flow. Gentle daily stretching can ease discomfort, improve ...

New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're ...

An ancient Brazilian herb could help tackle crippling knee pain, research has suggested. Osteoarthritis, as it is known medically, affects 10 million people in the UK, according to charity Arthritis ...