From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A listener asked Dr Amir Khan on his No Appointments Necessary podcast about whether any specific foods or exercises could ...

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Osteoarthritis is the most common type of arthritis — affecting about 32.5 million Americans. It happens when cartilage that cushions bone wears out over time. It often affects the knees, causing pain ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

This is a new way of regenerating adult tissue, and it has significant clinical promise for treating arthritis due to aging ...

Osteoarthritis affects millions of people worldwide. The joint condition often develops with age or after injuries and ...